:root{color-scheme:dark;--bg:#0b1018;--card:#151d29;--card2:#1b2634;--border:#2c394b;--text:#f3f6fa;--muted:#96a5b7;--teal:#4ee8c1;--lime:#c1f76a;--orange:#ffb86b;--red:#ff8080;--radius:19px;--safe:env(safe-area-inset-bottom,0px);font-family:Inter,system-ui,-apple-system,'Segoe UI',Roboto,sans-serif;font-synthesis:none}
*{box-sizing:border-box}html,body{margin:0;min-height:100%;background:var(--bg);color:var(--text)}body{font-size:15px}button,input,textarea,select{font:inherit}button{cursor:pointer}button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:2px solid var(--teal);outline-offset:2px}svg{width:22px;height:22px}a{color:var(--teal)}.app-shell{max-width:610px;min-height:100vh;margin:auto;background:var(--bg);padding-bottom:calc(92px + var(--safe))}.topbar{position:sticky;top:0;z-index:12;display:flex;align-items:center;justify-content:space-between;padding:16px 20px 12px;background:rgba(11,16,24,.96);backdrop-filter:blur(16px);border-bottom:1px solid #1d2835}.brand{display:flex;align-items:center;gap:11px}.brand-logo{width:43px;height:43px;border-radius:13px;background:linear-gradient(140deg,var(--lime),var(--teal));display:grid;place-items:center;font-size:24px;font-weight:950;letter-spacing:-2px;color:#10201b}.brand-logo span{font-size:16px;margin-left:0}.brand strong{font-size:16px;letter-spacing:.3px}.brand em{color:var(--teal);font-style:normal}.brand small{display:block;font-size:9px;letter-spacing:2.2px;font-weight:700;color:var(--muted);margin-top:2px}.icon-button{background:#1d2835;border:1px solid var(--border);width:43px;height:43px;display:grid;place-items:center;color:var(--text);border-radius:13px}main{padding:17px 18px 16px}.page-head{display:flex;align-items:center;justify-content:space-between;gap:10px;margin:3px 0 16px}.eyebrow{margin:0 0 6px;color:var(--teal);font-size:10px;letter-spacing:2.2px;text-transform:uppercase;font-weight:900}.page-title{margin:0;font-size:27px;letter-spacing:-1px;line-height:1.12}.subtle{color:var(--muted)}.tiny{font-size:12px}.section-title{font-size:17px;font-weight:850;letter-spacing:-.3px;margin:24px 0 12px;display:flex;align-items:center;justify-content:space-between}.section-title .action{font-size:12px}.hero{padding:21px 20px;border-radius:24px;background:radial-gradient(circle at 97% 5%,rgba(78,232,193,.26),transparent 49%),linear-gradient(145deg,#223446,#131f2a);border:1px solid #365060;position:relative;overflow:hidden}.hero:after{content:'H';position:absolute;right:-12px;top:8px;font-size:145px;font-weight:1000;color:rgba(189,243,111,.045);line-height:1;pointer-events:none}.hero>*{position:relative;z-index:1}.hero .hi{font-size:12px;color:#b3ccd3}.hero h2{margin:7px 0 5px;font-size:40px;letter-spacing:-2px;font-weight:900}.hero h2 span{font-size:14px;letter-spacing:0;font-weight:650;color:#b5d4d2}.hero p{margin:6px 0;color:#c4d3df;font-size:13px}.hero-foot{display:flex;align-items:center;justify-content:space-between;border-top:1px solid #4d636a;margin-top:17px;padding-top:13px;color:#bcd6d3;font-size:12px}.tag{display:inline-flex;align-items:center;gap:5px;padding:5px 9px;font-weight:750;font-size:11px;border-radius:100px;background:#25423f;color:var(--teal)}.tag.orange{background:#4c342a;color:var(--orange)}.tag.grey{background:#2b3543;color:#bcc9d6}.tag.red{background:#4b3139;color:#ffb1b1}.grid-2{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.stat{border-radius:var(--radius);padding:17px;background:var(--card);border:1px solid var(--border)}.stat .value{font-size:29px;font-weight:850;letter-spacing:-1px;margin:8px 0 2px;display:block;font-variant-numeric:tabular-nums}.stat .label{font-size:12px;color:var(--muted)}.stat .micro{font-size:11px;color:var(--teal);display:block;margin-top:8px}.card{background:var(--card);border:1px solid var(--border);border-radius:var(--radius);padding:17px}.card+.card{margin-top:10px}.row{display:flex;align-items:center;gap:12px}.between{justify-content:space-between}.grow{flex:1;min-width:0}.stack{display:grid;gap:10px}.sport-ico{width:43px;height:43px;display:grid;place-items:center;border-radius:13px;background:#293b44;color:var(--teal);font-size:18px;font-weight:900;flex:none}.sport-ico.rest{background:#253046;color:#9bb7ea}.sport-ico.hyrox{background:#45412e;color:var(--lime)}.sport-ico.mobility{background:#3e3547;color:#d4b6fb}.sport-ico.run{background:#49352b;color:var(--orange)}.sport-ico.crossfit{background:#3f3539;color:#f6a0a9}.item-title{font-weight:750;font-size:14px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.item-meta{font-size:12px;color:var(--muted);margin-top:4px;line-height:1.5}.button{border:0;border-radius:12px;background:var(--teal);color:#071914;font-weight:850;padding:12px 15px;min-height:44px}.button.secondary{background:#2b3b4c;color:#dce7f1;border:1px solid #415369}.button.ghost{background:transparent;border:1px solid var(--border);color:var(--text)}.button.small{font-size:12px;min-height:34px;padding:6px 10px}.button.full{width:100%}.button.danger{background:#5d333a;color:#fff}.link-button{border:none;background:none;color:var(--teal);font-weight:800;font-size:12px;padding:5px}.progress{height:9px;border-radius:100px;overflow:hidden;background:#2b3849;margin:12px 0 8px}.progress>div{height:100%;background:linear-gradient(90deg,var(--teal),var(--lime));border-radius:inherit;transition:width .3s}.badge-day{font-size:12px;color:var(--muted)}.daylist{display:grid;gap:9px}.day{display:flex;align-items:center;gap:11px;border:1px solid var(--border);padding:12px;border-radius:16px;background:var(--card);width:100%;text-align:left;color:var(--text)}.day.today{border-color:var(--teal);background:#172c2d}.day.selected{border-color:var(--lime)}.day-num{display:flex;flex-direction:column;align-items:center;justify-content:center;width:40px;flex:none}.day-num span{font-size:10px;color:var(--muted);text-transform:uppercase;font-weight:850}.day-num strong{font-size:21px}.day .grow{display:grid;gap:4px}.count-dot{width:8px;height:8px;background:var(--teal);border-radius:50%}.toolbar{display:flex;align-items:center;justify-content:space-between;gap:7px;margin:8px 0 15px}.toolbar button{border:1px solid var(--border);background:var(--card);color:var(--text);border-radius:12px;min-width:41px;height:40px}.toolbar strong{font-size:14px}.toolbar .today-link{border:none;color:var(--teal);background:transparent;font-size:12px;padding:0 8px}.divider{height:1px;background:var(--border);margin:14px 0}.empty{text-align:center;color:var(--muted);padding:25px 16px;font-size:13px;border:1px dashed var(--border);border-radius:15px;line-height:1.6}.empty strong{display:block;color:var(--text);font-size:16px;margin-bottom:3px}.chart{padding:17px 8px 12px}.bars{display:flex;height:155px;align-items:flex-end;justify-content:space-around;gap:6px;border-bottom:1px solid #405163;padding:5px 5px 0}.bar-col{width:100%;min-width:0;display:flex;flex-direction:column;align-items:center;justify-content:flex-end;height:100%;gap:7px}.bar{width:min(30px,70%);min-height:3px;background:linear-gradient(180deg,var(--lime),var(--teal));border-radius:7px 7px 0 0}.bar-label{font-size:10px;color:var(--muted);margin-bottom:6px}.bar-val{font-size:10px;color:#cbd8d7}.pill-group{display:flex;gap:6px;flex-wrap:wrap}.pill{padding:7px 10px;border-radius:10px;background:#253242;color:#c1cdd8;font-size:12px;font-weight:650}.summary-line{display:flex;justify-content:space-between;gap:8px;padding:10px 0;border-bottom:1px solid var(--border);font-size:13px}.summary-line:last-child{border:0}.heart-note{border-left:3px solid var(--orange);padding:11px 12px;background:#282c31;color:#d6d4ca;border-radius:4px 12px 12px 4px;font-size:12px;line-height:1.55}.record{border:1px solid var(--border);border-radius:15px;padding:13px;background:var(--card);display:flex;justify-content:space-between;align-items:center;gap:10px}.record .left{min-width:0}.record strong{font-size:13px}.record .date{font-size:11px;color:var(--muted);margin-top:5px}.values{font-size:11px;color:var(--teal);margin-top:5px}.bottom-nav{position:fixed;bottom:0;left:50%;transform:translateX(-50%);max-width:610px;width:100%;padding:8px 9px calc(10px + var(--safe));background:#111b27;border-top:1px solid var(--border);z-index:12;display:grid;grid-template-columns:repeat(4,1fr)}.nav-button{border:0;background:transparent;color:#8b9aaa;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;font-size:10.5px;padding:6px 0}.nav-button.active{color:var(--teal);font-weight:800}.nav-ico{display:grid;place-items:center;height:24px}.nav-ico svg{stroke:currentColor;fill:none;stroke-width:1.9;stroke-linecap:round;stroke-linejoin:round;width:23px;height:23px}.helper{color:var(--muted);font-size:12px;line-height:1.55}.field{display:grid;gap:6px;flex:1}.field label{font-size:12px;color:#becbd8;font-weight:700}.field input,.field textarea,.field select{width:100%;min-width:0;border:1px solid #3e5064;border-radius:10px;background:#101a25;color:#f0f4f9;padding:12px 11px;font-size:15px}.field textarea{min-height:78px;resize:vertical}.formrow{display:grid;grid-template-columns:1fr 1fr;gap:10px}.form-actions{display:flex;gap:9px;justify-content:flex-end;margin-top:16px}.form-actions button{flex:1}.form-stack{display:grid;gap:12px}.modal-head{display:flex;justify-content:space-between;align-items:center;gap:8px;margin-bottom:19px}.modal-head h2{font-size:20px;margin:0;letter-spacing:-.5px}.modal-x{color:var(--muted);border:0;background:#2e3a4a;border-radius:10px;width:38px;height:38px;font-size:23px}dialog{width:calc(100% - 24px);max-width:540px;max-height:88vh;overflow-y:auto;border-radius:21px;border:1px solid #405167;background:#172230;color:var(--text);padding:19px;margin:auto}dialog::backdrop{background:rgba(0,0,0,.72);backdrop-filter:blur(3px)}.toast{display:none;position:fixed;bottom:calc(94px + var(--safe));left:50%;transform:translateX(-50%);z-index:30;background:#d6fae7;color:#0b271d;border-radius:13px;padding:11px 17px;box-shadow:0 9px 22px #0009;text-align:center;font-size:13px;font-weight:750;width:max-content;max-width:calc(100% - 32px)}.toast.on{display:block}.muted-card{border:1px solid #4c452f;background:#2a2924;padding:13px;border-radius:14px;font-size:12px;color:#e4d8ae;line-height:1.55}.radio-grid{display:grid;grid-template-columns:1fr 1fr;gap:7px}.radio-grid label{display:block;background:#243445;border:1px solid #3f5163;padding:11px;border-radius:10px;font-size:12px;cursor:pointer}.radio-grid input{accent-color:var(--teal)}.hide{display:none!important}@media(min-width:650px){main{padding:24px}.bottom-nav{border-radius:15px 15px 0 0}}